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Community Resources

Local health and wellness businesses in and around Spirit Lake.

Feeling your best takes more than one kind of care. These are local businesses in Spirit Lake and the nearby Iowa Great Lakes towns, from massage and physical therapy to gyms, yoga and nutrition, that can complement your chiropractic care. We are not affiliated with any of them and receive nothing for listing them.

Physical Therapy & Rehab

Lakes Regional Healthcare – Physical Therapy

Spirit Lake, IA

The hospital's physical therapy team at 2301 Hwy 71 South offers outpatient and inpatient therapy for back and neck pain, arthritis, balance problems, vertigo and joint replacement recovery, including aquatic therapy and dry needling.

Lightning Rehab & Fitness

Spirit Lake, IA

Family-owned physical therapy practice on Peoria Avenue in Spirit Lake treating arthritis, athletic injuries, balance and dizziness, joint replacements, pelvic floor and neurological conditions, with dry needling and blood flow restriction available.

Home Town Physical Therapy – Okoboji

Arnolds Park, IA

Okoboji clinic of Home Town Physical Therapy on US 71 in Arnolds Park, offering orthopedic and sports physical therapy, vestibular rehab, dry needling, aquatic therapy, pelvic floor care and occupational/hand therapy.

Milford Family Care (Spencer Hospital) – Physical Therapy

Milford, IA

Spencer Hospital's Milford Family Care clinic on Okoboji Avenue offers on-site physical therapy alongside family medicine, lab and imaging; appointments are scheduled through Spencer Hospital Rehabilitative Services.

Massage Therapy

The Mulberry & The Sage

Spirit Lake, IA

Appointment-only massage studio on Lake Street in Spirit Lake offering sports and deep tissue massage, Swedish and hot stone massage, trigger-point work, lymphatic drainage, overuse-injury and pre/post-surgery massage, plus life coaching.

Rachel Piculas Massage Therapy

Spirit Lake, IA

Massage therapy practice on Highway 71 in Spirit Lake run by Rachel Piculas, with appointments booked online through MassageBook.

Destiny Massage Therapy

Spirit Lake, IA

Massage studio on 18th Street in Spirit Lake run by Destiny Pesek, offering 30- to 120-minute massages, reflexology and raindrop massage, booked online.

Okoboji Therapeutic Massage & Mini Spa

Milford, IA

Appointment-only massage practice in Milford run by a licensed massage therapist, offering Swedish, deep tissue and geriatric massage, plus infrared sauna, red light therapy, spa facials and ionic foot baths.

Fitness & Gyms

Bedell Family YMCA

Spirit Lake, IA

Community YMCA on 41st Street in Spirit Lake with aquatics and swim lessons, adult fitness and personal training, youth sports, and a Parkinson's exercise program, plus a Healthy Living Program Center in Milford.

Snap Fitness Spirit Lake

Spirit Lake, IA

24-hour gym on Royal Avenue in Spirit Lake with cardio and strength equipment, free weights, functional training, group and virtual classes, personal training, and a recovery zone with sauna and red light therapy.

Athletic Republic Spirit Lake

Spirit Lake, IA

Performance training facility on Jackson Avenue in Spirit Lake offering 24/7 gym access, one-on-one personal training built on movement assessments, personalized programming, and non-medical wellness consultations.

CrossFit Okoboji

Milford, IA

CrossFit affiliate on 26th Street in Milford offering small-group classes and personal training, with a free intro visit and drop-ins for experienced CrossFitters.

Yoga, Barre & Movement

The Studio: Yoga and Barre

Spirit Lake, IA

Yoga, barre, aerial and seasonal stand-up paddleboard yoga studio in the upstairs loft of Allure & Co. in downtown Spirit Lake, with Vinyasa, gentle, strong flow and yin classes.

The Shift Healing Arts (formerly Yoga Okoboji)

Milford, IA

Yoga and wellness studio on Okoboji Avenue in Milford offering power, yin and hot vinyasa yoga classes, outdoor and online classes, massage, a yoga school, and event space rentals.

Nutrition & Dietitians

Okoboji Wellness Clinic

Spirit Lake, IA

Integrative, regenerative and metabolic health clinic on Bergquist Avenue in Spirit Lake led by Dr. Bradley Meyer, D.O., offering direct primary care membership, functional nutrition and health coaching, gut health testing, hyperbaric oxygen and IV therapy.

Spirit Lake Hy-Vee – Dietitian Services

Spirit Lake, IA

The Spirit Lake Hy-Vee's registered dietitian offers nutrition counseling consults, a free discovery session, and on-demand virtual store tours on topics like diabetes, heart health, gluten-free and plant-based eating; currently virtual visits only.

Acupuncture

Acupuncture & Aesthetics

Spencer, IA

Licensed acupuncturist Lindsey Goldammer, L.Ac., offers acupuncture, cupping and Chinese herbal therapy in Spencer, with a focus on women's wellness, IVF support and cosmetic acupuncture. About a 30-minute drive south of Spirit Lake.

Counseling & Mental Health

Seasons Center for Behavioral Health

Spirit Lake, IA

Northwest Iowa behavioral health center with a Dickinson County office on Hill Avenue in Spirit Lake, offering outpatient counseling and therapy, psychiatric services, crisis services, and family and couples therapy, in person or by telehealth.

Plains Area Mental Health Center – Spirit Lake

Spirit Lake, IA

Community mental health center whose full-service Spirit Lake office on Lake Street offers open-access visits, with clinical, outpatient psychiatric, psychological and crisis services available through the organization.

On The Rock Counseling

Milford, IA

Milford counseling practice on Okoboji Avenue offering individual, child and adolescent, and relationship counseling, with a Licensed Mental Health Counselor and a Licensed Master Social Worker on staff.

Heart Kinnections Counseling

Spirit Lake, IA

Spirit Lake counseling practice on Lake Street serving Spirit Lake and Okoboji, offering individual, couples and addiction counseling, including EMDR, stress and anxiety, grief and trauma support.

Dental Care

Hill Avenue Dental

Spirit Lake, IA

Spirit Lake dental office on Hill Avenue providing family, preventive, restorative, cosmetic and emergency dentistry for patients of all ages, including cleanings, crowns, implants and athletic mouth guards.

Great Lakes Dental Associates

Spirit Lake, IA

Spirit Lake dental practice on Aurora Avenue caring for individuals and families across the Iowa Great Lakes region, offering exams and cleanings, fillings, crowns, implants, dentures, Invisalign and emergency dentistry.

Pas & Toale Dentistry

Milford, IA

Milford family dental office on 21st Street offering teeth cleanings, diagnostic imaging, cavity repair, extractions, crowns and bridges, and whitening, and currently accepting new patients.

Parks, Trails & Recreation

Iowa Great Lakes Trail (Dickinson County Trails Board)

Dickinson County, IA

Multi-use paved trail system winding through the Iowa Great Lakes region, giving residents and visitors a safe place to bike and walk; maintained and expanded by the Dickinson County Trails Board, including the Tatanka Ska Trace.

City of Spirit Lake Parks & Trails

Spirit Lake, IA

City-maintained parks in Spirit Lake, including Memorial, Gilbert and Isthmus parks on East Lake Okoboji, tennis courts at Little League Park, and a 10-mile walking and biking trail linking to Dickinson County trails.

Marble Beach State Recreation Area

Spirit Lake, IA

Iowa DNR state recreation area on the shore of Big Spirit Lake, Iowa's largest natural lake, with paved hiking and biking trails, camping, fishing and boating.

Elinor Bedell State Park

Spirit Lake, IA

Iowa DNR 80-acre state park on the shore of East Lake Okoboji near Spirit Lake, with walking trails, a playground, a reservable lakeview shelter and camping.

Kenue Park & Dickinson County Conservation Parks

Okoboji, IA

Dickinson County Conservation Board parks, including Kenue Park in Okoboji with walking trails, the Nature Center and a disc golf course, plus Sherwood Forest mountain-bike trails and Horseshoe Bend trails in Milford.

Know a local health or wellness business that belongs here, or run one yourself? Get in touch.

New patients only

$47 New Patient Special

Chiropractic Consultation
Full Chiropractic Exam
X-rays (if needed)
First Treatment
Report of Findings
Care Recommendations

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Due to federal law Medicare and Medicaid are not eligible for this special offer.

What our patients say

5.0 (12)

Review us on Google

Genna Scripture Nov 2026

Come one, come all! What started as a visit for one of us quickly turned into a family affair. Big Spirit Chiropractic has been beyond wonderful to our family. It is such a professional and welcoming environment with great service and fantastic adjustments.

Tyler Peters Oct 2026

Highly recommend Dr. Dalton is very thorough!

Gage Williamson Aug 2026

Dalton is the best chiropractor i have been to he is very nice gets into everything you need even things you didnt know you needed he gets and it makes you feel really good by the end of it 100% recommend going to this chiropractor they are very nice and very good at what they do

Terri Tangeman Dec 2025

Superb adjustment. Friendly staff, nice up to date offices. Highly recommend Big Spirit Chiropractic and Dr Frick.

Denna Gastelum Sep 2025

I have had severe hip and lower back pain for 20+ years, even after several different chiropractors. Big Spirit Chiropractic has drastically changed my discomfort which has brought me to a better quality of life! Thank you so very much!! Affordable and flexible!!

Jess love Jul 2025

Dr. Dalton and his wife Paige are amazing! I am visiting from out of town and they got me in twice already on short notice! They are both so warm and friendly and he worked miracles on my back! Highly recommend!

Logicalmind42 Jun 2025

Best chiropractic I have had in years absolutely intuitive and skilled. I will be recommending this chiropractor to all of my clients. Thank you for putting me back together today I feel amazing! The Mulberry and The Sage

Kosbab Family Mar 2025

Dalton is one of the best chiropractors I've had to manage me and my families health and wellbeing. Don't let his age fool you-he is truthfully one of the best! His adjustments are thorough, not just the basic norm of quick in/out. He asks questions to understand you, explains in understandable explanations, and always sends you away with ideas to continue working on your situation so you aren't needing to come back every other day. On top of that, his personality makes it enjoyable to want to come see him! Fives stars isn't enough of how my family values the care he gives us!

Houston Coleman Mar 2025

I recently had the pleasure of visiting Dr. Dalton at Big Spirit Chiropractic, and I am beyond impressed with the care and attention I received. From the moment I walked in, the team made me feel welcome and comfortable. Dr. Dalton took the time to really listen to my concerns and thoroughly assess my chiropractic needs. I’ve already started feeling noticeable improvements. The facility itself is top-notch, clean, and calming, which made the visit a GREAT experience. If you’re looking for a chiropractor who genuinely cares about your health and takes the time to provide personalized care, I highly recommend Dr. Dalton and Big Spirit Chiropractic . They’ve certainly earned my trust and my highest recommendation!

Katie Bosma Mar 2025

I've been going to Dalton for adjustments since he started. He always listens to what you have to say about what's going on and will find a way to help you feel better. He understands that not every person can be treated the same way and puts in the extra effort to find what works for each individual. 100% will continue to go to him for all my chiropractic needs. Highly recommend!

Destiny Brevig Mar 2025

I've been seeing Dr. Dalton for around a year and a half now, and I'm incredibly grateful for the care and maintenance I've experienced. He's not only knowledgeable and professional, but also genuinely listens to my concerns and explains everything in a way that's easy to understand. Each time I come in for my monthly adjustment, he immediately acknowledges any issues he feels I may be experiencing, as he has taken the time to learn the usual wear and tear on my body. Having a chiropractor who knows you and the way your body works is truly priceless. Each and every adjustment I have received from Dr. Dalton has left me feeling better than when I went in. I highly recommend Dr. Dalton to anyone seeking effective and compassionate chiropractic care.

Call: (712) 339-6824